Mango is, undoubtedly, a favorite fruit of many. This is one of those fruits that can replace chocolate or ice cream, but sadly, it is a seasonal fruit. The worst thing, as many say, is that whenever you eat a mango, you have to face the problem like boils on skin. We hear several precautionary warnings from our elders to be careful while consuming mangoes as eating too many mangoes causes this problem. So have you wondered how you should enjoy this fruit of the summer season so that you do not have to face such problems? Have you ever thought if this is a myth or truth that mango eating causes boils on skin? Let us know how far this thing is true.
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Why are mangoes associated with boils?
Because mangoes are consumed in summer when skin infections and boils are the most common problem. Mango is a seasonal fruit and it comes to the market during the summer season when the temperature is very high. Due to high temperature, problems like moisture level, skin infections, boils and heat rash are very high. This is why people started to believe that mangoes are commonly responsible for pimples.
How many mangoes should you eat that you don’t have boils?
There is no limit, in fact, there are several reports which claim that eating mangoes does not cause you pimples, essentially, these problems are caused by the spread of bacteria in the summer. To be honest, there is no such limit of eating mangoes that can prevent pimples.
Causes of facial pimples are not common
Abscesses on your face, neck and body are not common. If you have boils due to eating mango then it is just a coincidence. Because mangoes come in the summer season and the problem of heat boils and rashes are also very common in this season.
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Bacterial infections cause infections
In fact, these boils are caused by bacterial infections that occur in the hair roots or oil glands beneath the surface of the skin. According to doctors and researchers, hot and humid conditions are suitable for boils. This is why it is a common problem in summer. This infection, known as furuncles, is red in the first place and turns white after a few days as pus begins to accumulate under the skin.
Acne problem due to eating mango?
Apart from this, eating large amounts of mangoes can also cause acne problems. This is because mangoes have a very high glycemic index, and foods that have a high glycemic index cause acne problems. This is because insulin and glycemic-rich foods increase insulin production in our body.
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Mango is high in sugar?
However according to our nutritionists, mangoes include many types of nutrients such as vitamin C, vitamin A, vitamin B12, folate and potassium, etc. Therefore, it is better to consume mangoes in limited quantities like you consume processed food in limited quantities because it also increases the amount of sugar in the body.
Our advice:
Mango is very good for health and it can be consumed without worrying about pimples, but still we advise you to be careful and consume it in limited amounts to avoid any acne problems. We also advise you to consult a good dermatologist/physician to get more specific solutions to your acne problems.
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