Watermelon is one of those significant fruits by the nature which is full of vitamins, fibres and proteins. It is consumed, generally, during all seasons, however, it is majorly preferred during summer or hot weather. Watermelon is a simple round shaped fruit which we use in a variety of ways to garnish our fruit salads or simply solo. It’s pretty obvious to say that most people love this flavorful fruit because of the elements it has along with the sweet taste. From hydration to heart health solution, watermelons are actually jam-packed with tons of health benefits, making it a truly perfect summertime snack.
We thought to list down atleast 10 reasons you must have this fruit during your fruit loving period or as we mentioned earlier, hot season.
1. Reduces Inflammation
As Watermelon contains 90% of H2O (water), it is safe to have it to avoid inflammation problem. It has got phenolic compounds in it which makes it the first choice in lowering the body inflammation. The fruit is considered as ‘the’ choice to soothe and calm the burning inside.
Watermelon lies under the category of one of those juicy antioxidant bombs. The antioxidants in the form of Vitamin A and Vitamin C in watermelon help to protect our body from a variety of unwanted diseases and illnesses. The free radicals that freely stroll in our body to cause health problems, are also kept under check by the help of antioxidants in the Watermelon.
3. Improves Immunity
Like we mentioned above, Watermelon keeps us away from any unwanted diseases and illnesses with the help of it’s antioxidants contents. This fruit also contains Vitamin C and one serving constitute to our 16% of daily need, hence it keeps our body immune from any diseases. Vitamin C is considered as one of the safest and most effective nutrients around and has been shown to improve the immunity and overall health.
4. Keeps you Hydrated
Watermelon is full of water, almost 90% of watermelon is water. So, this makes watermelon the first choice to keep your body hydrated. It is also a good source of electrolyte, which is an essential component to keep you rejuvenated and hydrated during sweaty season. This helps in restoring minerals in your body during your struggle to overcome the heat waves.
5. Good for your Bones
Watermelon is a rich source of Lycopene which improves our bone health. The bone suffers problems due to the oxidative stress, Watermelon keeps the oxidative stress in control. Lycopene may provide another natural treatment for the prevention and management of osteoporosis, especially in post-menopausal women.
6. Stops Hair Loss
The next is Watermelon’s contribution in preventing hair loss. The Vitamin C in the Watermelon bolsters the grip of the hair from it’s hair follicles which prevents hair loss. It promotes healthy hair growth with the help of the iron in the red blood cells which circulates enough oxygen to the hair follicles. Apart from this, Watermelon helps in promoting collagen, an essential component useful in healthy hair growth.
7. Prevents Skin Ageing
Our body has ‘free radicals’ moving inside our body, which damage our cells over time. This is considered as one of the reasons resulting into skin aging. With the help of the antioxidants like Lycopene and Vitamin C & A inside the Watermelon, these free radicals can be controlled which will slow down the process of skin aging. The collagen and elastin cell that helps in keeping our skin young and glowing, also can be promoted with the consumption of Watermelon.
8. Improve Digestion
We all, by now, have understood that Watermelon contains a rich amount of water, along with Fibre, both of which are significant in the process of digestion. Fiber can offer bulk for your stool, while water assists in keeping your digested material move efficiently. Thus, eating Watermelon religiously will keep you stay away from the indigestion problem.
9. May Improve Heart Health
The growing risk of pollution and our busy lifestyle have contributed equally in converting our heart into a house of problems. This has increased the chances of heart attacks and stroke. The citrulline, an amino acid that may increase the nitric oxide levels in the body, present in the Watermelon helps in keeping our heart healthy and fit.
10. Hydrates Skin
The nutrients, minerals and water content of Watermelon, not just help in promoting proper digestion but also keep our skin hydrated. This result into moisturising our skin and the restoration of glow on it. Hence, it is recommended to have watermelon to keep every parts of our body healthy and immune.