When it comes to our hair care, we find all kinds of advice from our friends, family, dietician and others. Grannies have always been telling us to “oil our hair” while our hairdressers suggest us to go for “hair spa, Moroccan oil, strengthening not rebounding and all.”
The most important step in hair-care process is your balanced diet and the two most important things in your diet are iron and protein. The hair cells are the fastest-growing cells in the body, however, they are also the first ones to be affected if you don’t eat right or suffer from insufficiencies.
1. Healthy Diet = Hair Growth
For positive changes to your permanent hair’s health, diet changes are critical but can take one to two months to begin to display an effect. I recommend to add green vegetables and proteins on your plate which contain sebum-producing Vitamins A and C: they act as natural hair conditioners and shine boosters. A punch of Chia or Pumpkin seeds on top of your salad add omega-3 fatty acids, zinc, and iron, all of which help maintain healthy hair. It will be a perfect solution if you choose to include fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet to see your hair healthy and shining.
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2. Start with your Scalp
The scalp has a rich micro biome of bacteria and fungus essential to keep the skin and the hair it grows healthy. When we don’t shampoo sufficient or use harsh chemicals on it, it leads to skin issues that negatively affect our hair growth. When the scalp is compromised, the scalp can’t protect itself and it fails to keep a healthy balance of moisture. Hence, natural oils are important on the scalp as lack of moisture is the root cause of hair damage and hair loss.
3. Make Friends with Scissors — Get Frequent Trims
If you want long hair, which are really healthy, you require to get it trimmed regularly. While haircuts don’t make your hair grow any quicker, it helps you get rid of split ends that break your hair. It is considered as a recommended solution for the split ends. After all, a split end that breaks can cause your hair lose length — not to forget that it also affects hair’s shine, it’s volume and smoothness.
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4. Resist the Urge to go Blonde
Platinum hair looks marvelous, but how many of you know that the cuticle of the hair is damaged from bleach and causes more breakage or split ends. Always remember! The lesser chemical treatments, the better your hair will grow.
5. Stop Over-styling Hair
No matter how trendy it may look, you must avoid hair heat styling tools. If at all you choose to use them, I suggest to decrease the temperature and always use a heat protectant as a protecting layer between the hot plate and your hair. The repercussion of not taking such measures will definitely throw risk to your poor hair leading to breakage and frizz.
6. Skip the Daily Shampoo
Do you think daily shampooing helps in hair growth? Surprisingly, it is a wrong perception. Research have shown that daily shampooing of hair may cause weakness to them, which may lead to damage to hair. It is advised to shampoo hair only two or three times in a week. Shampooing your hair two to three times a week allows natural oils to penetrate your hair, allowing it to hydrate and repair itself. Don’t forget to finish your shower with a cool rinse.
A super steamy shower is bad for your skin and also roughs your hair badly. Cool the water temperature when cleansing and rinse with cool water.