Do you also binge some days? Just because the food was finger licking good or it was your favorite dish. Is your nod a Yes? If it is so, then you must have some thoughts soon after your heavy meal, like, how will you burn these extra loaded calories? Or, will it lead to increase in weight? Or, how will you detoxify?
So at times, it happens that we all eat a lot of food to satisfy our appetite and we often end up eating beyond our capacity. And this increases our tension of gaining weight, burning calories and increase in fat. If you are one of these, then read the article further.
Today, we thought on telling you all about some ways to keep yourself fit after your binge session with your favorite dish. These ways or mantra are not so tough, but simple and can be easily implemented in our day to day life. Let’s now begin with our list of these mantras to apply after heavy meal–
Keep Hydrated –
Hydration is the best way to digest your food. Drink plenty of water as it boosts your metabolism and helps you excrete waste from your body. This helps you to remove calories from your body in the simplest and easiest way.
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Go for a Walk –
Walking may not just help you to digest your food, but would also help out in removing fats from your body. Also, a small walk helps you to get freshen up after your hectic schedules. A simple walk post your meal/heavy meal is a must recommended thing for you.
Yoga exercise would surely help you to feel better and light. Studies have shown that performing yoga helps in increasing Serotonin and Oxycontin, which makes us feel refreshed.
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Green Tea –
Green Tea helps in detoxification. This rich in antioxidants drink is a great way to remove waste from your body. Many people have gained trust on this drink and intake it at least once in a day.
Water rich fruits –
Another way to keep ourselves hydrated is by increasing our metabolism which can be achieved by eating water rich fruits like watermelon, strawberries, pineapple, etc. This aids in digestion and also provides various nutritions that our body need.
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So, these were few ways that you all can follow to live a worriless life if you are a health conscious person.