We have been getting this question from our followers as to why they should turn into a vegetarian. So we thought of sharing some facts with you about reasons to switch to a vegetarian diet. A vegetarian diet excludes meat and animal tissues. Vegetarian diet continues to increase it’s popularity among people. The reasons for this shift vary for different reasons but the basic reason is health benefits. Transferring from your regular non-vegetarian diet to a healthy vegetarian diet helps you in reducing chances of heart diseases, diabetes and some types of cancer as well. We all think that vegetarian food includes only fruits or green leafy vegetables or pulses, but it includes many other variants as well. From dairy products to whole grains, legumes, etc. vegetarian dishes have a lot of delicious stuff.
Did you ever think that why we (non-vegetarians) should shift to vegetarian diet or try to control consumption of meat? You might have thought but not so deeply, right? So today we will help you out with 7 strong reasons that might convince you to follow a regular vegetarian diet over any non-veg foods.
Nutrition Check: Know the Vitamins, Fats, Proteins and Other Contents in a Pizza
1. Reduced Chances of Disease –
Vegetarian foods are nutritious, they include Vitamins, Minerals and Proteins that are significantly helpful for our body. This nutritious diet helps our body in smooth functioning which prevent our body from any diseases. Chances of Cancer, Diabetes & Heart Diseases are reduced to minimal if you have a control over your food intake habits.
2. Avoid Food Toxic Containments
Animal products are usually contaminated by pesticides, antibiotics, herbicides, etc., the vegetables also get treated by pesticides but the effect seen is comparatively lesser. The chemical used on animals are extremely dangerous for humans to consume. These contaminated foods if eaten regularly will harm our body tremendously.
Know the Top 6 Fruits that are Health Beneficial during Ramadan
3. Lose Excess Weight Off
Vegetarian people on an average tend to have lower Body Mass Index (BMI) as their diet includes fiber rich and low energy foods. Fruits, vegetables and other veg items provide our body with right amount of nutrition. Hence, vegetarian foods are recommended to main good BMI.
4. Reduced chances of Food based Disease
If you are eating green and healthy, you are preventing yourself from the attack of food-borne diseases. Non-vegetarian meals include flesh of other animals which are usually toxicated and harms our body due to chemicals on it. The way these items are prepared and served also adds up to the toxication of the food.
5. More Energy
Proper nutritious diet helps to generate more of usable energy. Balanced diets are naturally free from processed sugar and cholesterol. Whole grains, legumes, fruits & green vegetables, on the other side, provide us with complex carbohydrates and provide our body with required energy.
6. A Good Metabolism
Fruits and vegetables are rich in fibers which help and ease the digestion process in our body. It improves metabolism and helps in fast elimination of toxins and other harmful chemicals present in our body. These food items are highly water based which helps our body to maintain the required amount of water.
7. Gives Healthy Skin
Everyone loves to have a healthy skin, and guess what, eating vegetarian food helps you feel the required nourishment in your skin. Yes, the fruits & vegetables help your body to glow and stay healthy. These food items are rich in antioxidants that help our skin to protect itself from skin disease and keep it healthy.
Has Chinese food increased Cabbage Consumption? Is it Healthy to have it Heavily?
So these were some of the reasons that might persuade you to either be a vegetarian or eat non-veg at a very minimalist level. Eating veg or non-veg is a personal choice and many non-veg lovers may have their share of information to affirm non-veg isn’t bad. We do agree with them at a larger extent, however, staying vegetarian gives you the tag of “being healthy, without harming the animals”.