Ramadan is the nineth month of Islamic calendar observed by Muslim community as the holy month for fasting and prayers. During this period, Muslims fast for 29-30 days in stretch. While fasting during the day, they refrain from having food, drink, smoking, sexual relationship and any sinful act that would negate them from fasting reward. It is quite difficult to keep themselves thirsty and hungry in such a hot climatic condition. However, these people with determination and faith in god keep the ‘roza’ (fasting) during the day. After the evening namaz, people who kept roza throughout the day have their “iftaar time” when they are allowed to eat.
Also Read,Halwa Paratha is trending in India, Know it’s Recipe
Many delicious dishes are made for iftaar. People opt for the options of milk, smoothies, soup, dates and other food variants. Eating fruits during iftaar time is a traditional culture in South Asian countries, as they provide sugar for energy, and some vitamins & minerals as well. So today we thought to bring out some essential health beneficial fruits that you can eat during Ramadan due to their nutritional aspect.
1. Banana
As mentioned earlier, fruits are great source for providing energy and Banana is one such fruit containing important nutritions. One banana consists of almost water and carbs, they hold very little protein and no fat. So having banana is a great way to provide some essential components to your body.
Also Read,7 South Indian Food Famous in India and Abroad
2. Watermelon
The perfect hydration partner during summer is Watermelon. The fluid of this “hydration hero” is exactly what you need to keep yourself hydrated throughout the day. Additional advantage of Watermelon is that it protects skin cells from bright shining sun. So having this after a long fasting would help you make hydrated along with some other benefits.
3. Strawberries
These delicious strawberries are packed with Vitamins and Minerals, low calories and are fibre rich. Having strawberries will give you the nutrition that your body needs daily. Along with this, strawberries even have many other advantages like improve heart function, prevent from cancer, boost brain and many more.
Also Read,Has Chinese food increased Cabbage Consumption? Is it Healthy to have it Heavily?
4. Mango
The king of fruits – Mango, is a complete delight during summers. Despite having a distinctive taste, mango contains Iron, Calcium and Vitamin A, C & D. It consists of immunity strengthening properties which help you beat the hot summer season easily.
5. Plums
The powerhouse of nutrition is Plums. This extremely nutritious fruit is an excellent source for Vitamins, Minerals, Fibers and Antioxidants. So Plums for iftaar can be a best option to opt for, to provide essential nutrients to the body.
Also Read,Recipe Time: Learn to make Sugarless Gulab Jamun at Home
6. Lychee
Lychee is packed with nutrients like Vitamin C, B6, Magnesium and more. It is a great source of dietary fibre and proteins. It has many health benefits which includes, aid in digestion, boost immunity, prevent cancer and much more.
So these were some of the fruits rich in Vitamins and Minerals that would help people have the required amount of nutrition in their body after the long fast. It would help them gain energy and nutrition for the next day. The sugary & fluid fruits help them get hydrated and alongside provide health benefits too.
Also Read,Recipe Time – How to make Masala Pomfret with Onion
