Dry fruits are the fruits whose water content is removed through drying methods. These fruits can be easily stored for a longer time span and they are easy handy snacks that do not require any air tight carrier and hence, becomes one of the best travelling partners as they do not need refrigeration as well. Additionally, they are highly nutritious and thus having them once in a day can easily meet up the need for daily intake of various vitamins and minerals. Certain disease risks are reduced to minimal by intake of it everyday. It is highly recommended to eat them daily due to various health benefits they provide to our body. Rich in nutrition and good in tastes, they are a must in everyone’s everyday diet.
Well today, we will familiarise you with 6 essential dry fruits that you must include in your daily diet. Here goes out list
This crunchy delight is considered one of the healthiest nuts available on earth as it is full of vitamins and nutrients. They include health benefits like boosting cardiovascular system, reduce risk of gallbladder disease, boosting bone health, etc. These nuts have various neuroprotective compounds like Omega-3, Vitamins E, etc. and thus is recommended primarily for maintaining brain health. These brown nuts prevent skin form ageing, and strengthen the hair. Include this in your daily diet and watch the results in months.
This is one of the most consumed dry fruits benefitting people of all age group. Intake of handful of almonds daily is highly recommended for your mental as well as physical growth. High amount of monosaturated fatty acids and Vitamin E in almonds help to control cholesterol level in body and result in normal functioning of heart. High dietary fibres and vitamins make you feel fuller thus prevents overeating. People consuming almonds daily notice fat reduction in their body. Try it and tell us your practical experience.
Dates are well known for their healing power, though majority of dry fruit lovers eat them for their delicious taste. This nourishing and complete package of vitamins, proteins, etc. can be eaten as a handy snack or dessert as well. For instant energy boost, one can eat 3-4 dates one after the other. The delicious dried fruit has many health benefits which include easy digestion, improves bone health, strengthen nervous system, etc. Thus adding dates as a part of your regular diet is a good way to reduce health issues.
This dried orange fruit is full of antioxidants, along with the goodness of Vitamin A. Preferred for good skin and enhancement of vision, it keeps up a check on immune system. This wonderful dry fruit helps in enhancing vision, strengthen optic nerve and such many other benefits. It is a good source of Iron which prevents anemia, and has anti cancer properties which helps to prevent cancer growth.
It is a commonly used product as a source for protein and fibres. Eaten simply, it is widely used in some recipes or processed into cheese or butter. Cashews are a good source to prevent blood diseases, and improves heart functioning. Through it’s powerful antioxidant pigment, these nuts help to enhance your vision. Along with eyes, cashew is also good for skin and helps to prevent cancer growth. Adding cashew nuts to your daily diet without salt helps reducing weight loss too.
6. Brazil Nuts
It is a best addition in regular diet to keep body fit. Brazil nuts are well known for immunity boosting. To enhance your skin’s overall health, you just need to add this amazing nut in your diet. This is a complete package of Protein, Vitamin E, Iron and Fiber. Just 2-3 Brazil nuts daily are enough as more can cause harm to your body. Being high in Selenium, they can lead to Garlic breath, if overeaten. Brazil nuts have anti-cancer properties, also being a rich source of Selenium, it helps in proper thyroid functioning.
So this was our take on essential dry fruits which are a must everyday. Add these dry fruits in your daily diet and you will observe good changes in your body. Best for health and with amazing taste, these are the best sources for vitamins, protein, fibres and are thus recommended to be a part of our routine diet. We hope you will add them up in your diet and share this with your friends and family, and ask them to have these dry fruits every to lead a healthy life.