Cholesterol – an essential component of our diet. It is important as it helps producing hormones, vitamin D, etc in our body. As per doctor’s guidelines, intake of 300 milligram of cholesterol is enough for an individual’s one day diet.
Why is Maintenance of cholesterol level important?
Higher or lower level of cholesterol, both are not good for healthy functioning of a human body as lower level cholesterol increase the risks of anxiety, cancer, depression, hemorrhagic stroke, etc. whereas higher level of cholesterol in the body leads to chest pain, heart attack, stroke, etc. More of cholesterol in our body blocks the blood flows leading to heart problems, and other blood vessels related diseases.
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So we thought of educating you with such non-vegetarian foods that are healthy but need to be consumed keeping a check on the amount to intake. Here are 7 such non vegetarian foods which help you increase cholesterol level and harm your body. The list goes as
1. Egg Yolk
It is said that all the cholesterol of egg is present in it’s yolk. One large egg contains about 186 milligrams of cholesterol. So if you have it in breakfast, avoid heavy lunch. Though effect of it’s intake on blood cholesterol is minimal. Yet, it’s addition to your daily diet would have a negative impact making your body prone to heart diseases.
A part of red meat, is high in cholesterol and have high level of saturated fats which would definitely rise your blood cholesterol and make your heart functioning worse. On the other hand, pork also contains many vitamins and also has high nutrition content, vitamins and minerals are also in good quantity. Hence, it would be better if it is eaten in a small quantity, it won’t make us prone to heart diseases.
3. Poultry with Skin
Chicken have low saturated fats and cholesterol level in comparison to other meats. One half of a white meat chicken breast contains 73mg of cholesterol. Duck have higher cholesterol than chicken. A duck with skin removed would have about 128 milligrams of cholesterol which is high enough to make you obese if taken regularly. Having duck with skin in your diet would sure increase your cholesterol level.
Mainly all fishes contain high cholesterol and saturated fats, some even have omega 3 fatty acids which are essential for every body. This helps to increase the cholesterol level in a good way. Fishes like salmon, tuna, sardines are oily fishes which are rich in fatty acids essential for us. Their intake is healthy and also can be a part of heart- healthy diet. Level of cholesterol in each kind of fish varies, so one needs to check the amount of cholesterol content in every fish.
It is loaded with saturated and trans fat which increase our blood cholesterol level drastically. People should not consume it more than 70 g a day which sums up to around 500 g per week. Beef eaters are prone to heart related issues as it increase our blood cholesterol level.
Consumption of an ounce of bacon adds up to 30 milligrams of cholesterol in our body. On the other hand, it is rich in omega 3 fatty acids which are beneficial for our body. Having bacon more than 3 ounces is not recommended as it will increase blood cholesterol level in our body.
This sea food tends to have healthier components. 3 ounce of squid contains 198 milligrams of cholesterol. Eating it as a part of your diet will be good enough.
‘Precaution is better than cure’, hence it is recommended to have a cardiovascular health test to check cholesterol level in our body and take precautions accordingly and live a healthy life. Add up or neglect food items which are not suitable for your body.