Today, when we get to hear about all kinds of new diseases every day, maintaining a healthy lifestyle has become a need of the hour. And where healthy lifestyle is concerned, our diet or the food that we consume is counted as a major part of it. But, as every person is different from the other, every disease too is different when it comes to it’s ailment. So, in order to avoid any disease we must first understand its nature and causes.
WHAT IS PILES?
Hemorrhoid, commonly known as piles is a chronic disease. And though many people suffer from it, its symptoms are not always obvious. It is a condition in which collection of tissues and veins swollen and painfully sore or inflamed.
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These are hemorrhoidal veins located in the lowest part of the rectum and the anus. They act as a cushion to arterio venous channels and the tissues connecting to the intestines. These veins in most cases swell stretching the vein walls cause them to become thin and irritated.
CAUSE:
This is a very common condition with about 50 per cent of people experiencing it. This condition can occur in any person at any age. Although, extreme abdominal pressure is believed to be the main cause, researchers have not been very certain about what exactly triggers this condition. Some of the major factors resulting in abdominal pressure are
Chronic constipation
Regular diarrhea
Lifting heavy weights
Pregnancy
And straining during bowel movement.
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TYPES AND STAGES:
Piles can be of two types; external and internal and vary in sizes.
Internal hemorrhoids are usually of 2-4 centimeters, located far above inside the rectum. They are more common and won’t hurt for there are only a few pain sensing nerves in the rectum. The only sign of them being present can be bleeding.
External hemorrhoids are the more severe kind and lie within the opening of the elementary canal. They are often itchy, very uncomfortable and painful if a blood clot is developed. In such a condition a person may require immediate medical treatment.
Hemorrhoids can be classified into 4 stages:
Initially, hemorrhoids are small inflammations inside the lining of the opening and are not visible.
During the second grade, their size start increasing but is not visible.
They may get pushed during the bowel movement but return unaided with time.
If the condition continues to worsen, it leads to prolapsed hemorrhoids. In this stage, hemorrhoids start appearing on the outside of the opening but can be re-inserted.
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In this stage, hemorrhoid appearing on the outer edge of the opening cannot be re-inserted and needs immediate medical treatment. As they are much larger and extremely painful they may also bleed.
FOODS FOR PREVENTION:
As main causes are constipation and diarrhea, it can be well prevented by making some strict changes in our regular diet. Let’s take a look at 6 foods that can help prevent piles.
GREEN VEGGIES
Green vegetables are good for our digestive system as they consist of good amount of antioxidants and nutrients. Spinach, celery, cauliflower, spring onion, broccoli, cabbage, zucchini are some of the must adds to your regular diet.
WHOLE GRAIN
Whole grain foods like oatmeal, cereals, whole wheat pasta, brown bread or multi grain breads are easy to digest than the products of all-purpose flour.
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FRESH FRUITS
As fresh fruits are juicy and rich in vitamins and minerals, they help in smooth functioning of digestive system. Fruits like apples are better eaten with the skin for high fiber.
SPROUTS AND LEGUMES
Sprouts are high fiber and rich in vitamin C, proteins and calcium. Eating soft cooked sprouts help to avoid irritation in the bowel. Legumes such as black beans, split beans, baked beans, are also some essential foods to be included in your diet.
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PSYLLIUM HUSK
Psyllium husk is a soluble fiber and helps relieve irritable bowel syndrome like constipation and syndrome.
WATER
Water is the most important part of our diet. One must consume at least 2 liters of water every day. It also helps with weight loss.
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