Home FOOD WORLD Top 6 Foods to Consume During Summer to Stay Balanced

Top 6 Foods to Consume During Summer to Stay Balanced

When we look for dodging the heat wave, the first alternative we think of are drinks. We choose drinks like lemonade, sugarcane juice, radish juice and some prefer cold drinks too to stay cool during summer. However, we also look for foods that are rich in water content and can soothe our heat affected appetite.

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The heat wave and the sunlight burning our skin and hair during summer give us ample reasons to dislike the season. The television screen showing prickly heat powder ad hints of arrival of summer causing skin infections. Very few out there would disagree with the fact that as years are passing by, the heat wave have gradually started becoming terrible and unbearable. Who knew if there would come a time when the mercury of the thermometer would hit 50-degree temperature. Yes, we are very sure of our figure. It was in Phalodi of Rajasthan in May 2016 when the mercury crossed 50-degree temperature and hit the record high of 51-degree.

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The other town like Churu of Rajasthan showed 50-degree temperature which is half the boiling point of water. At this temperature, one may fall ill and fall prey to serious health issues like constipation and headache. When we look for dodging the heat wave, the first alternative we think of are drinks. We choose drinks like lemonade, sugarcane juice, radish juice and some prefer cold drinks too to stay cool during summer. However, we also look for foods that are rich in water content and can soothe our heat affected appetite. Fear not as we have our list of such foods ready to combat summer heat and bring some cool wave towards you

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1. Watermelon
When we talk about summer, the first fruit we think about is Watermelon. Many findings state that a single watermelon preserve 92% of water which keeps one’s body hydrated. The red colour in the watermelon, contains phytochemicals which helps fight disease causing substances. We strongly recommend to look for organically grown Watermelon this summer to stay healthy and hydrated throughout the day.

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2. Cucumber
We may forget to add any other vegetable in our list but not this one. Cucumbers are the most essential vegetable that must be a part of your diet during summer due to it’s health beneficial nutrients. Cucumber contains 95% of water which again helps your balance the water level in your body during summer, especially. A report states that just a 100 gram serving of Cucumber can provide your body just 12 calories as carbs which means it doesn’t lead to obesity. Not just water but it also contains Vitamin K, Vitamin C, Magnesium, Calcium, Iron, Zinc and Silica. So go grab the freshly grown Cucumber from the market and prevent your body from the harm of summer.

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3. Salads
Salads are essential not just during summer but during the other seasons too. The fact that it is a mixture of all vegetables and fruits, it would provide your body the essential nutrients that the body needs and keep you away from visiting the doctor frequently. You may try fruit salads or vegetable salads, both of which will suffice the purpose of having a perfect diet during summer.

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4. Radish
There are various variety of Radish available in the market but the white variety is the most commonly available radish in India. Radish helps cleanse our liver and stomach and thus, helping in detoxifying our body and helps our body get rid of excess of bilirubin, the main cause of Jaundice. Radish is a must in everyone’s diet during summer to stay healthy and keep the blood pressure in check.

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5. Curd
What else one would like to have than the cooling, nutritious and light product like Curd during summers. Almost nobody can disagree with the fact that having curd during summer soothes your appetite and keeps your stomach cooler and lighter. From boosting immunity to improving digestion, Curd is full of benefits, as beneficial as keeping you relaxed and away from unnecessary bodily stress. The health conscious people can happily choose curd in their daily diet due to it’s formation of Cortisol in the body. Cortisol balances your body’s weight and excess of cortisol is one of the major reasons for obesity and hypertension.

 

6. Bottle Gourd
You call it bottle gourd or Lauki, this low-calorie vege is everything that you need during summer. Bottle gourd contains more than 90% of water and contains Vitamin C, B and D too. Due to it’s cooling effect and highly rich in water preservation, Bottle Gourd is highly recommended to pregnant women. It will definitely keep you hydrated throughout the day due it’s water content and other essential nutrients.

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