Home LIFESTYLE Why Masturbation is Not a Bad Practice, Benefits to Know

Why Masturbation is Not a Bad Practice, Benefits to Know

Notions like masturbation is bad for health, it makes you a sinner, it causes acne, it could lead to an increase in weight, etc. etc. It's time we realize that Masturbation like practice is not bad at all. It's on the contrary a healthy lifestyle if not practiced overly.

Masturbation is still that taboo in our society that people secretly engage in but are too ashamed of to admit or even talk about it. However, this ignorance towards the topic or might we call it a ‘difficulty in admission due to the taboo’ also leads to people having wrong information or all sorts of wrong notions about the same. It is only with time that we realize how this huge taboo we’ve created surrounding sex and masturbation has led people into asking dumb questions on ‘ASK THE SEXPERT’

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Hasn’t the time come we put all the notions surrounding masturbation to an end and discuss it? Notions like masturbation is bad for health, it makes you a sinner, it causes acne, it could lead to an increase in weight, etc. etc. are harmful for a person to create in mind. It’s time we realize that Masturbation like practice is not bad at all. It’s on the contrary a healthy lifestyle if not practiced overly.


While it is easy to fall for the lies that are being told to you, here are some benefits of masturbation after which you can completely dump the lies in a dustbin.

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1. It Feels Great

Do you technically need a better reason than this? I don’t think so. Masturbation makes you feel amazing and light. It releases your stress and eases you all out of tension. Plus, it technically guarantees you an orgasm with complete satisfaction. So it’s literally a win-win situation.

2. Boosts self confidence and helps you love yourself more

Masturbation can tremendously help you in increasing your self confidence. Work out your gadgets or just go with the old fashioned way, knowing how to please yourself makes you happy which promotes a good body image to yourself and others. Apart from that, masturbation is an act of pleasing yourself sexually. This creates an emotion of self love as you go about exploring your body and realising what you like or what you don’t. When you once know your body well, it is easy for you to love yourself despite being bothered by little flaws earlier.


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3. Better Sex Life

Masturbation isn’t only helpful for you. As we mentioned earlier, you explore and know your body well. This in turn will help you guide your partner better into what you like in bed.

4. Better Sleep

You know that great feeling when you’re done having sex or masturbating and you go off to sleep? That sleep is heavenly, isn’t it? It’s all because of the flood of endorphins due to an orgasm. It helps you get a deeper and a peaceful sleep.

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5. Better Health

Masturbation literally improves your overall health. How? It ensures a healthier heart lowering the risk of diabetes simultaneously due to heart pumping and blood flowing. It also reduces your junk food cravings because of the feel good hormones that make you feel satisfied and content with yourself. Apart from this, masturbation is known to increase sperm motility in men and give better sperm health. For women, masturbation can give almost the same benefits that kegel exercises can. So many benefits, right?


6. No Downside

There’s no downside to masturbation. Unless, of course, you have exceeded and it is now negatively impacting the aspect of your life. Other than that, masturbation is regarded as completely safe causing no harm to your bodily weight or skin acne or any sort of thing. Those are just the myth and nothing else.


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