Belonging to rose family, the apple tree is known as a deciduous tree which is sweet in nature. It is cultivated worldwide as a fruit tree. The tree originated in Central Asia and is known for thousands of years in Asia and Europe.
There is an old and famous saying that “An Apple a day keeps a doctor away’’, which has a significant influence when known it’s benefits. Although no food can keep disease at bay, Apple is one nutritious fruit that not only helps in a weight loss but also offers a wide variety of health benefits. Now, to unravel the mystery of health benefits it provides to a human body, here are some of the advantages of consuming this humble fruit everyday
1. Rich in Antioxidants
Apple is rich in antioxidant such as Vitamin C that helps in fighting the free radicals, molecules that can damage DNA which make you susceptible to illness such as heart disease, cancer, etc. A review of study published in the Annal Of Oncology in 2005, reported that eating one or more apple daily helped the subject stay immune from any type of cancer including esophageal, breast, etc.
2. Detox Liver
Considering the amount of toxin we are exposed to every single day of our life, our liver is definitely undervalued given our busy schedule. It requires our keen attention as it helps the body in detoxifying the chemicals and drugs that can harm our body. So, eating this sweet fruit everyday will support healthy functioning of liver and prevent the liver from development of liver cancer.
3. Rich In Fiber
Apples are loaded with dietary fiber called Pectin which is necessary for daily bowel movement. It helps you recover from lack of movements (constipation) or an excess of such movements (diarrhea ) as the high concentration of fiber in an apple helps in both the conditions.
4. Prevents Alzheimer
When a study on the benefits of consuming apple juice everyday was conducted, it was revealed that apple juice everyday can keep Alzheimer away and help fight effect of ageing of brain. In a study on Mice where mice were fed with apple rich diet, showed higher level of neurotransmitters in the mice. This proves how much apple is useful in preventing Alzheimer like diseases.
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5. Decreases the Risk Of Diabetes
A study also reveals that women who consume Apple everyday, most likely, remain 28% immune from Type 2 diabetes than those who do not consume this fruit at all. It is because Apples are loaded with soluble fibers, which are the key to blunting blood sugar wings.
