Today’s youth is very fitness oriented and conscious of their body shape. In today’s busy lifestyle, staying fit is need of the hour as it serves many benefits like reducing stress, improving sleep, increases self esteem, helps avoid various health problems and the list goes on… Gym is probably the best option to stay fit. While both men and women have started opting for a healthy lifestyle, number of girls going to the gym have substantially increased over the past few years.
Girls love to dress up and they want to look good always. So how can the gym time be left behind. Looking good in the gym is directly proportional to right workout clothes and accessories. While wearing the right workout clothes motivates you and makes you feel more comfortable while burning calories, finding the right clothes for the gym can be a daunting task for many. So here are few tips to help you get rid of the burden of deciding what to wear at the gym.
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1. Sports Bra
You won’t regret spending money on the sports bra as they give great shape to your breasts and make you look great. Also, it has some very important benefits too. Sports bra keeps the weight well distributed during exercise and it provides much required support to the breasts. Lack of support can lead to back pain and cause discomfort including tissue damage which over the time can lead to sagging and stretch marks. You can buy sports bra in some really cool colours and also wear crop tops over them to give a classy finish.
2. T-shirts
You can go for T-shirts, tank tops, long sleeved shirts or sweatshirts, whatever you are comfortable in. But make sure whatever you choose should be made of light, stretchy fabric that would keep you cool and won’t limit your mobility. You can get a huge variety of cute t-shirts, tank tops, etc. at any nearby boutique and look cute and lovely.
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3. Pants
Right pair of pants can either make your look or break it. Make sure you choose something that fits you well and suits your body type and also it should not be too baggy as baggy pants can catch on the exercise machines. While choosing the pants, your priority must be to pick the pant that is light, comfortable and doesn’t restricts your movement. You can go for shorts, slim fitted long pants, etc. There are a lot of options available, choose according to your need.
4. Socks
Whether you prefer ankle-height socks or knee socks, make sure they are made of light synthetic material that wicks away sweat. Sweaty feet leads to itching, which causes discomfort and even slightest of discomfort gets displayed on your face. An I’m sure you don’t want that on your face, isn’t it? So choose a good pair of socks for a great workout.
5. Shoes
Shoes can affect your workout a lot. While right pair of shoes can boost your workout, wrong ones can be a total spoiler. Choose the shoes that are light in weight, supports your ankle and heels well and are durable and attractive at the same time since looking good is also important in the Gym.
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6. Confidence
This is not something that you can buy but create in you. Confidence plays a significant role in making you look good in whatever attire you are in. So don’t forget to wear confidence along with the ones mentioned above. How you feel shows on your face, be happy and be confident always. Even if you are a newbie, don’t feel disheartened on looking at all the fit girls around you and don’t let that affect your confidence. Be consistent in what you do and you will achieve your goals sooner or later.
So STAY FABULOUS, STAY HEALTHY beautiful girls..
