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Top 7 ‘Must-have’ Foods to lose weight and get into perfect shape

Growing health issues and in the desire to have a fit body, we all work out, exercise and some of us also go for Yoga exercises. Everyone wants to look fit and trim nowadays. Not just exercise but diet is one key essential that may also boost your health and prevent unnecessary weight gain. People try to avoid fatty foods which can harm their body and even make them look fat.

 

Summer is called the best season to lose weight while taking care of few key drawback. Some foods when taken in Summer can help you lose weight and come in the desired shape along with exercising. With that being said, we bring you some foods which can help you avoid fats and lose weight

 

Oats
Oats are healthy and helps in losing weight

Oats
Oats help to lower cholesterol as it contains soluble fiber. This soluble fiber helps to minimize the glucose absorption in human body. Oats also prevent from Cardiovascular diseases. Hence, it is one of the best healthy foods which we can add in our diet plan.

 

Beans
Beans are rich in fiber and helps in weight loss

Beans
Beans are very useful in weight loss. Beans could be Black beans, Kidney beans and other types of beans available. Beans also provide soluble fiber which helps to lower cholesterol in our body. Beans also contain saponins and phytosterols, which again help to lower cholesterol in our body.

 

Broccoli
Broccoli is another good green vegetable which may help in bringing you in shape by reducing your weight

Broccoli
Broccoli is also known as mini tree vegetable which belongs to the Cruciferous vegetable family. Broccoli decreases the risk of obesity and also reduces cholesterol from our body. Broccoli also helps in fighting Cancer.

 

Brown Rice
Brown rice are preferred than white rice for weight loss

Brown Rice
Brown Rice is very helpful in weight loss. Brown Rice digests very fast. One can use Brown Rice than white rice as it is healthier than white rice.

 

Tuna
Tuna is rich in protein and is also good for weight loss

Tuna
Tuna is low calorie food. It’s also a rich source of protein. Being a low calorie food, it is very helpful in weight loss.

 

Almond
Almond is good for health, brain and also reduces hunger which helps in weight loss

Almond
Almond are very rich in Calcium, Vitamin E, Iron, Magnesium, etc. We can call almond as a full packed nutritional nut. Almond, essentially, reduces hunger, hence when u chew more Almonds it’s reduces that much of your hunger which helps in reducing Fats from body. Almond is also called low calorie nut.

 

Green Tea
Green Tea has been proving a boon for those desiring to lose weight

Green Tea
Green Tea contains catechins, an antioxidant that reduces belly Fats. As per a report, If a person drinks Green Tea 4 to 5 times a day, it will reduce fats more than anything else.

 

Roshan V
Roshan V is a Chief Editor in Ajanta News. He has good understanding of Politics, Tech and Relationship Topics. Do stay connected with him on our Social Media Platforms.
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