Fish is among the healthiest foods on the planet and eating plenty of fish on a regular basis can help protect you from a range of serious diseases. White fishes are a good source of low-fat protein and minerals. Fishes are loaded with lots of important nutrients such as Protein and Vitamin-D. Fishes are also the world’s best source of omega-3 fatty acid, which are incredibly important for your body and brain development. It also has the ability to protect you from cancer to heart disease and depression to arthritis. Fish is high in many important nutrients, including high-quality Protein, Iodine and various Vitamins and Minerals. Eating at least one serving of fish per week has been linked to reduced risk of heart attacks and strokes, two of the world’s biggest killers. Here are the 6 benefits of eating fish on regular basis
1. Protection from the Age related Deterioration and may increase matter in Brain
Fish consumption on a regular basis reduces the chances of decline in brain function in old age. People who eat fish regularly also have more grey matter in the brain centers that control emotions and memory. Studies have shown that people who eat fish every week have more grey matter in the center of the brain. Grey matter is the major functional tissue in the brain containing neurons that process information, store memory and make you human. It is also said to be beneficial in slowing down the rate of cognitive decline.
2. Lower the risk of Alzheimer
Polyunsaturated fatty acids found in many fish may prevent damage to brain cells. Eating fish can also reduce the risk of high blood pressure, which is linked with dementia which affected our own former prime minister, Atal Bihari Vajpayee. A French study shows that those who eat seafoods at least once a week had a significantly lower risk of dementia over a seven years period than those who didn’t.
3. Cancer Fighting Properties
A Swedish study shows that those who didn’t eat any fish had around double and triple chances of developing risk of developing prostrate cancer, compared to those who ate moderate or large amount of fish. Shellfish such as crabs and lobsters also contain selenium, which has cancer fighting properties.
4. Reduce and Relieve Arthritis
Population groups that eat a lot of fish for example Bengali, have low rates of inflammatory conditions such as arthritis. Studies have shown that fish oil is very useful in relieving the symptoms of rheumatoid arthritis.
5. Prevent Asthma in Children
Asthma is a common disease that is characterized by chronic inflammation in the railways. Unfortunately rate of Asthma have increased dramatically over the past few decades. Studies show that the regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant result found in adults.
6. Protect Vision in Old Age
Eating fish at least twice a week may protect your eyes as you grow old. A review of studies show that eating a diet rich in omega-3 fatty acids helps ward off macular degeneration, which is the main cause of severe vision loss in people older than 60. Regular consumption of fish was linked to a 42% lower risk of macular degeneration in women. It also helps to prevent risk of neovascular by 53%.